HER + WELL
๐Ÿฅ‚  YOUR SEAT IS CONFIRMED

Congratulations โ€” you're in.

You just did the thing most women put off for years: you decided to stop guessing and start looking. Your Foundations Reset officially begins now โ€” here's exactly what happens next.

Dr. Monique celebrating your enrollment
Before you close this page

Your next three steps

01.

Go check your inbox โ€” right now

Your confirmation email and intake forms are already on their way. Create your Practice Better account info when you open them โ€” that portal is home base for everything: your program, your protocols, our chats, and your plates.

02.

Watch for your lab requisition โ€” within 24 hours

It arrives by email within the next 24 hours. This is a 12-hour fasting draw completed at your local Quest โ€” water is your best friend the morning of. Book your draw as soon as the requisition lands so your results are ready for your Dimmers Analysis.

03.

We kick off Sunday โ€” inside Practice Better

Once your account is set up, dive into the Introductory and Onboarding modules so you hit day one running. I'll see you in the chat and your plate comments in just a few days.

Don't see the email within a few minutes? Check your spam or promotions folder, and add my email to your contacts so nothing from me gets lost.

You've spent years collecting symptoms. The answers start Sunday.

In just a few weeks, you'll be eating more balanced meals, gaining more energy, and reconnecting with how your body is supposed to feel. I can't wait to see your labs โ€” and your plates.

Here's to great health, โ€” Dr. M